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General Chat / Re: In Fitness and in Health
« on: Today at 04:49:51 PM »
Awesome D,
down 13 over here...
down 13 over here...
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The Resource Centre / Re: Random questions to which you seek an answer
« on: Today at 04:48:57 PM »
depends on the pistol really...
here is a pretty slim IWB holster that works for me
http://www.n82tactical.com/
here is a pretty slim IWB holster that works for me
http://www.n82tactical.com/
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The Resource Centre / Re: Random questions to which you seek an answer
« on: Yesterday at 02:25:24 AM »
yes, sign up for UPS my choice on line, or call customer service. It takes some effort but with the right amount of sweet talking you can get them to hold packages at the distribution center for you.
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General Chat / Re: Random Announcements
« on: June 16, 2013, 05:42:25 PM »
Great news congratulations Finn
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Sport / Re: GORUCK Challenge
« on: June 13, 2013, 08:30:43 PM »
Training is raging!!!!
Tababta 30 secs on 10 off x 4
jump squats w/sandbell
stutter push ups (3 stops between full down and full up)
one are push press w/KB
Russian Twist w/sandbell
Frog Squats w/sandbell (pm me if you really wanna know)
planks w/ feet in bandit loops
jump rope with a 2" heavy ass jump rope
Tababta 30 secs on 10 off x 4
jump squats w/sandbell
stutter push ups (3 stops between full down and full up)
one are push press w/KB
Russian Twist w/sandbell
Frog Squats w/sandbell (pm me if you really wanna know)
planks w/ feet in bandit loops
jump rope with a 2" heavy ass jump rope
7
Buying and Selling / FS Re: Big Zee's Closet Clean Up Sale
« on: June 13, 2013, 08:23:47 PM »
Added some great summer flip flops!!!
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General Chat / Re: Iron Chef WAYCT - What Are You Cooking Today
« on: May 29, 2013, 07:02:23 PM »
I do love the bullet proof coffee that much is true. I came across it while trying to figure out how to keep up my coffee addiction and be paleo. It's great but for day to day I started making lattes with coconut milk and almond milk. Seems to be working...
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General Chat / Re: Iron Chef WAYCT - What Are You Cooking Today
« on: May 29, 2013, 02:15:28 PM »
Yeah, I do it alot. Bulletproof coffee is awesome!
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Sport / Re: GORUCK Challenge
« on: May 28, 2013, 08:13:03 PM »
mixing it up a bit but sticking with Tabata none the less
4 exercises 10 sec rest in between x4 rounds, as opposed to 2 exercises 10 sec rest in between, x4 rounds.
squat lunges
grasshopper pushups
around the worlds w/sandbell
side to side jumps
dips off a bench w/ sandbell in lap
supermans
one legged planks right, then left
crunches
high knees for 1 minute
can you say sweaty...
4 exercises 10 sec rest in between x4 rounds, as opposed to 2 exercises 10 sec rest in between, x4 rounds.
squat lunges
grasshopper pushups
around the worlds w/sandbell
side to side jumps
dips off a bench w/ sandbell in lap
supermans
one legged planks right, then left
crunches
high knees for 1 minute
can you say sweaty...
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General Chat / Re: Iron Heart edition WAYWT What are you wearing today
« on: May 27, 2013, 03:10:04 PM »
Have they seen sun ever? 
seriously though, great looking shorts man!
seriously though, great looking shorts man!
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Heavy Weight Contests & Competitions / Re: Heavyweight Denim Championships 2013-2015 - Official Thread
« on: May 27, 2013, 03:07:17 PM »
Far out man!
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General Chat / Re: Movies & TV
« on: May 26, 2013, 03:30:45 PM »
Yeah, those are great great series, but the layering of jokes in AD is just next level IMO
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General Chat / Re: Movies & TV
« on: May 26, 2013, 03:19:32 PM »
AD=best TV comedy ever!
Gearing up for a viewing party in a few hours...
Gearing up for a viewing party in a few hours...
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Accessories / Re: SOCKS
« on: May 25, 2013, 06:36:49 PM »
Anybody ever tried Darn Tough socks? MikeC I'm looking at you...