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Accessories / Re: SOCKS
« on: Today at 06:36:49 PM »
Anybody ever tried Darn Tough socks? MikeC I'm looking at you...
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2
Accessories / Re: Pocketknives/Kitchen Knives/Fixed Blades
« on: Yesterday at 06:33:23 PM »
Umm, I disagree man, that is a very impressive collection by any knife enthusiasts standards. I say you have made great decisions...
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Sport / Re: GORUCK Challenge
« on: Yesterday at 06:25:02 PM »
Yesterday but here it is none the less
Tabata 30 on 10 off 4x each
Side squat lunges w/ steelbell
close in (diamond) push ups
Trunk twists w/ steelbell
one legged bird drops with Kettlebell
ropes
big waves double arms 4x
1 minute rest
sidewinders 4x
1 minute rest
waves alternating arms and squatting up and down 4x
Stood on the edge of the cliff: Mt. Hurl
came back down
Ropes rock, try em if you can!!!
Tabata 30 on 10 off 4x each
Side squat lunges w/ steelbell
close in (diamond) push ups
Trunk twists w/ steelbell
one legged bird drops with Kettlebell
ropes
big waves double arms 4x
1 minute rest
sidewinders 4x
1 minute rest
waves alternating arms and squatting up and down 4x
Stood on the edge of the cliff: Mt. Hurl
came back down
Ropes rock, try em if you can!!!
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Accessories / Re: Pocketknives/Kitchen Knives/Fixed Blades
« on: Yesterday at 06:15:03 PM »
one for each day of the week eh...
5
General Chat / Re: ***Happy Birthday***
« on: May 23, 2013, 06:12:11 PM »
Happy birthday Finn, cheers to ya!
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General Chat / Re: In Fitness and in Health
« on: May 23, 2013, 04:20:14 AM »
a heavier bell would not be my choice, I'd check on your technique. Skogg touches on it a bit and a few quick you tube searches should get you moving in the right direction. What size bell are you using?
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The Resource Centre / Re: Random questions to which you seek an answer
« on: May 21, 2013, 10:31:47 PM »
I certainly prefer selvedge, but hey I am kinda a newbie so what do I know...
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Sport / Re: GORUCK Challenge
« on: May 21, 2013, 10:05:49 PM »
today I went for more of a where am I at approach to the work out
7 exercises 25 reps each, just body weight. 3 rounds
lunges (prison style)
jump squats
push ups
supermans
jump squats
squats (prison style)
double crunches
great stuff!
Also, started DDP Yoga yesterday and I am pretty stoked on it. Mixing Skogg, DDP and Big Z work outs I think we are starting to get somewhere. I'll keep ya posted.
7 exercises 25 reps each, just body weight. 3 rounds
lunges (prison style)
jump squats
push ups
supermans
jump squats
squats (prison style)
double crunches
great stuff!
Also, started DDP Yoga yesterday and I am pretty stoked on it. Mixing Skogg, DDP and Big Z work outs I think we are starting to get somewhere. I'll keep ya posted.
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Buying and Selling / FS Re: THE GOLD STRIKE BELT FOR SALE
« on: May 18, 2013, 12:41:12 AM »
Epic belt
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Want to Buy / WTB Re: natehate wtb
« on: May 15, 2013, 10:16:42 PM »
13 and 16 can be had in xx, but technically Monday is correct.
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Sport / Re: GORUCK Challenge
« on: May 15, 2013, 03:40:27 PM »
No no, bad attempt at humor that didn't convey...awesome that Jody goes to the range with you man!
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General Chat / Re: Random Announcements
« on: May 15, 2013, 02:34:59 PM »
Very true, but just as an example you can get organic baby carrots for instance. OG is not the end all be all for food, especially when it comes to proteins. We get the majority of our produce from a CSA and all the meat (minus fish) I buy is from local farmers. Grass fed grass finished beef, animals living in conditions suitable for living in etc...
For fish, I avoid anything farmed as that's equivalent to a "feed lot" or "cage" situation.
I think once you reach the conscious level of choosing OG vs. pesticide you owe it to yourself to keep going.
For fish, I avoid anything farmed as that's equivalent to a "feed lot" or "cage" situation.
I think once you reach the conscious level of choosing OG vs. pesticide you owe it to yourself to keep going.
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General Chat / Re: Random Announcements
« on: May 15, 2013, 12:53:25 PM »
speaking of carrots, did you know there is know such thing as baby carrots in nature, totally processed food right there. Nasty huh?
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Sport / Re: GORUCK Challenge
« on: May 15, 2013, 12:49:53 PM »
thanks Monday, kinda feeling like King Kong Bundy after hitting the scale this morning, need to jog more I think?
I always try to remind myself that weight isn't really everything and the way you feel and the way your clothes are fitting etc is much more important. Along those lines, things are going well out here in CO, but dropping 20 or so is really not as easy as it use to be that much I am certain of...
Doug, you take your "girls" to the range? People give me some pretty dirty looks when I take Ryder
I always try to remind myself that weight isn't really everything and the way you feel and the way your clothes are fitting etc is much more important. Along those lines, things are going well out here in CO, but dropping 20 or so is really not as easy as it use to be that much I am certain of...
Doug, you take your "girls" to the range? People give me some pretty dirty looks when I take Ryder
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Bottoms / Re: IH-1955S
« on: May 15, 2013, 12:41:31 PM »
well well well, look who comes out of the woodwork when the 55's get talked about 