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Author Topic:  In Fitness and in Health  (Read 7841 times)

Offline derivative666

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Re: In Fitness and in Health
« Reply #315 on: May 11, 2013, 06:14:20 PM »
Z preach on, its funny you say this. This week I actually went back to the 12kg bell. I could feel myself breaking form with the 16kg bell.
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Offline injunjack

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Re: In Fitness and in Health
« Reply #316 on: May 14, 2013, 12:31:15 PM »
And easy way to strenghten your core is to do simple one hand swings. + you need to watch your form while doing it. That is also a simple way to get the form right, imho


( I need to get back to training,,,hope my shoulders will take it now)

basics for girevoy sport...;-) (I might have posted this before, She's a world Champion, Ladies over 40, 63kg's)

« Last Edit: May 14, 2013, 12:36:35 PM by injunjack »
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Online DougNg

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Re: In Fitness and in Health
« Reply #317 on: May 14, 2013, 02:25:29 PM »
What happened to your shoulders?
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Offline injunjack

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Re: In Fitness and in Health
« Reply #318 on: May 14, 2013, 05:56:04 PM »
Getting old happened. Just some random pain in certain movements. They are pretty ok atm.
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